The Bredesen Foodie's Companion: Rotational Menus

about me

I'm a mom with three kids and two dogs and two elderly parents down the street. We're learning to eat the Bredesen way and not melt away to nothing in the process. We have very high metabolisms in this family, so the weight-loss aspect of a mild ketogenic diet as called for in the Bredesen Protocol is a challenge for us. We're working with FoundationMed in Raleigh, North Carolina, a functional medicine practice certified in the Bredesen Protocol. This website reflects the dietary guidance we have received for someone with an APOE3/4 genotype, but is in no way affiliated with the practice or being reviewed by them- in other words, read The End of Alzheimers by Dr. Dale Bredesen, find your own certified provider, and do your own research. I'm not an expert, I'm just trying to figure it all out!

I'm positive that eating the Bredesen way can be wonderful and delicious and satisfying -a foodie's delight. This website is an attempt to find fabulous recipes and make actual, do-able meal plans for people trying to follow the Bredesen protocol and not lose too much weight. I can't say that I've tried all these recipes, but I've reviewed the ingredients and nutritional information to find recipes from the internet that look good and meet the guidelines in Dr. Bredesen's book.

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